Is Tiesta Tea Chocolate Raspberry Bon Bon Chocolate Raspberry Fruit Tea, 200 Servings, 1 Lb Bag - Caffeine Free, Loose Leaf Herbal Tea, Immunity Blend, Non-GMO Low FODMAP?
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Why it's not low FODMAP
- apple pieces chocolate chunks hibiscus raspberry pieces sweet blackberry leaves natural flavo
apple pieces chocolate chunks hibiscus raspberry pieces sweet blackberry leaves natural flavo
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Apple Pieces Chocolate Chunks Hibiscus Raspberry Pieces Sweet Blackberry Leaves Natural Flavo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Tiesta Tea Chocolate Raspberry Bon Bon Chocolate Raspberry Fruit Tea, 200 Servings, 1 Lb Bag - Caffeine Free, Loose Leaf Herbal Tea, Immunity Blend, Non-GMO is available at 1 retailer
About this product
Tea · Dried