Is Tiesta Tea Citrus Detox, Ginger Citrus Herbal Tea, 200 Servings, 12 Ounce Bag - High Caffeine, Loose Leaf Green Tea, Eternity Blend, Non-GMO Low FODMAP?
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Ingredients
Le Leaves Ginger Green Mate Green Tea Spearmint Turmeric Sunflower Petals Rose Petals Mallow Flowers Natural Citrus Flavo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.