Is Tiesta Tea Dry Flight Iced Tea Sampler, 5 Base Flavors plus 3 Additional Assorted Flavors, 1 Ounce Pouches, Loose Leaf Tea Blends, 8 to 12 Servings of Each Flavor (packaging may vary) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • maui mango sample
  • pineapple blues sample

maui mango sample

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Black Thai Sample, Pineapple Blues Sample, Maui Mango Sample, Blueberry Wild Child Sample, Citrus Detox Sample And 3 Additional Flavors

Check Tiesta Tea Dry Flight Iced Tea Sampler, 5 Base Flavors plus 3 Additional Assorted Flavors, 1 Ounce Pouches, Loose Leaf Tea Blends, 8 to 12 Servings of Each Flavor (packaging may vary) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tiesta Tea Dry Flight Iced Tea Sampler, 5 Base Flavors plus 3 Additional Assorted Flavors, 1 Ounce Pouches, Loose Leaf Tea Blends, 8 to 12 Servings of Each Flavor (packaging may vary) is available at 1 retailer

Walmart

About this product

Tea · Pouch

Flavor
FruityCitrus
Texture
Dry
Commonly used for
DrinkingBreakfastOn The Go