Is Tiesta Tea RELAXER Dry Flight, 8 Loose Fruit & Herbal Tea Blends, 8 to 12 Servings of Each Flavor, No Caffeine, Sampler Gift Set Low FODMAP?
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Ingredients
Cocoa Mint Chill (Rooibos Tea, Peppermint, Cocoa Shell, Cocoa Nibs, Natural Flavors, Cornflowers), Ginger Sweet Peach (Ginger, Apple, Hibiscus, Rose Hip, Pink Peppercorns, Natural Flavors, Pineapple (Pineapple, Cane Sugar), Mango (Mango, Cane Sugar), Orange Blossoms, Rose Petals, Peach Cubes), Lavender Chamomile (Chamomile, Lemongrass, Blue Mallow Blossoms, Lavender), Mango Dreamzzz (Pineapple (Pineapple, Cane Sugar), Chamomile, Lemongrass, Orange Blossoms, Mango (Mango, Cane Sugar), Natural Flavors, Safflowers, Orange Peel), Nutty Almond Cream (Apple, Planed Almonds, Sliced Almonds, Cinnamon, Beetroot, Natural Flavors Contains: Tree Nuts(almonds)), Palm Beach Punch (Apple, Hibiscus, Carrots, Orange Slices, Lemongrass, Eucalyptus, Beetroot, Natural Flavors, Blackberry Leaves)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.