Is Tigernut butter ALLERGEN FRIENDLY and ALL NATURAL | No nuts, seeds, gluten or soy | AIP and paleo compliant (7.5 oz.) Original, Carob and Honey and Cinnamon Flavors. 3 PACK Low FODMAP?
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Why it's not low FODMAP
- raw pacific nw blackberry honey
- carob powder
- organic coconut sugar
raw pacific nw blackberry honey
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Tigernut Flour, Avocado Oil, Organic Tiger Nut Oil, Himalayan Pink Salt, Raw Pacific Nw Blackberry Honey, Organic Saigon Cinnamon, Organic Coconut Sugar, Water, Carob Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Tigernut butter ALLERGEN FRIENDLY and ALL NATURAL | No nuts, seeds, gluten or soy | AIP and paleo compliant (7.5 oz.) Original, Carob and Honey and Cinnamon Flavors. 3 PACK is available at 1 retailer
About this product
Butter · Spreadable