Is Tigernut butter granola snack|ALLERGEN FRIENDLY and ALL NATURAL| No nuts, seeds, gluten or soy| AIP and paleo compliant (7.5 oz) Coconut, Honey, Tiger nuts and Banana chips blend. Vegetarian?
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Ingredients
Organic Tigernut, Avocado Oil, Organic Tigernut Oil, Himalayan Pink Salt, Banana Chips, Coconut Oil, Dried Coconut, Raw Nw Blackberry Honey, Organic Raisins, Pure Maple Syrup, Organic Saigon Cinnamon
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.