Is Tigernut butter granola snack|ALLERGEN FRIENDLY and ALL NATURAL| No nuts, seeds, gluten or soy| AIP and paleo compliant (7.5 oz) Pumpkin Spices, Honey, Tiger nuts, Coconut and Banana chips blend. Low FODMAP?

Ingredients

Organic Tigernut, Avocado Oil, Organic Tigernut Oil, Himalayan Pink Salt, Banana Chips, Coconut Oil, Dried Coconut, Raw Nw Blackberry Honey, Organic Raisins, Pure Maple Syrup, Organic Saigon Cinnamon, Mace, Clove

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tigernut butter granola snack|ALLERGEN FRIENDLY and ALL NATURAL| No nuts, seeds, gluten or soy| AIP and paleo compliant (7.5 oz) Pumpkin Spices, Honey, Tiger nuts, Coconut and Banana chips blend. is available at 1 retailer

About this product

Snack · Pouch