Is TIGERNUT COOKIES N CREME PLANT-BASED GELATO, TIGERNUT COOKIES N CREME Vegan?

Ingredients

PLANT-BASED INGREDIENTS: FILTERED WATER YOUNG THAI COCONUT MEAT*, COCONUT SUGAR*, CACAO BUTTER*, TIGERNUT FLOUR*, MADAGASCAR VANILLA BEAN*, HIMALAYAN PINK SALT*, MUCUNA PRURIENS SEED EXTRACT*, ACTIVATED CHARCOAL*, SUNFLOWER LECITHIN*, CITRUS FIBER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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