Is Gymkhana Tikka Masala Cooking Sauce Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

milk solids
milk
butter
cream

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tomatoes, Onion, Cream (Milk), Rapeseed Oil, Water, Butter (Milk), Milk Solids (Milk), Garlic, Cashew Nuts (Nuts), Sugar, Salt, Ginger, Kashmiri Chilli Powder, Coriander Leaves, Green Chilli, Dried Fenugreek Leaves, Ground Coriander, Turmeric, Garam Masala, Cardamom

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