Is Tikka masala curry paste GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • acetic acid: citric acid
  • 6% onion puree
  • chilli powder
  • black pepper

acetic acid: citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

6% onion puree
chilli powder
black pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Rapeseed Oil, 6% Onion Purée, Turmeric Powder, 4% Garam Masala Powder (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardamom, Pimento, Black Cardamom, Cloves, Bay Leaves, Nutmeg), Cumin Powder, Paprika Powder, Coriander Powder, Acidity Regulators: Acetic Acid: Citric Acid; Salt, Tamarind Concentrate, Coriander Leaf, Colour: Paprika Extract; Modified Maize Starch, Fenugreek Powder, Garlic Powder, Cumin Seeds, Mustard Flour, Chilli Powder. Allergy Advice:

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About this product

Sauce · Spreadable

Flavor
SpicyGarlickyEarthySavory
Texture
CreamySmooth
Commonly used for
CookingMeal PrepStir Fry