Is Tikka Style Rice Gluten Free?

Ingredients

LONG GRAIN RICE, WATER, ONIONS, TOMATO PASTE, TOMATO, SUNFLOWER OIL, RAPESEED OIL, TOMATO PURÉE, TOMATO JUICE, CORIANDER, SALT, ONION POWDER, CUMIN POWDER, PAPRIKA EXTRACT, CORIANDER SEED, CORIANDER POWDER, GINGER POWDER, GUAR GUM, TURMERIC POWDER, GROUND GREEN CARDAMOM, FENUGREEK SEEDS, PIMENTOS, NUTMEG POWDER, GROUND MACE, SPIRIT VINEGAR, SUGAR, LEMON JUICE CONCENTRATE, GARLIC PURÉE, FLAVORING, MODIFIED WAXY MAIZE STARCH, GROUND BLACK PEPPER, CASSIA, CINNAMON, DRIED DILL, CLOVE POWDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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