Is Tilda Easy Meals Vegetable Paella 250g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
red bell pepper

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Precooked Rice (63 %) (Water, Long Grain Rice), Vegetables (24%) (Carrot, Red Bell Pepper, Cauliflower, Green Beans, White Beans), Garlic, Sunflower Oil, Vegetable Puree (2.2%) (Water, Green Beans, Sunflower Oil, Artichoke, Mushroom, Red Bell Pepper, Cauliflower), Tomato Paste, Natural Flavourings, Salt, Rice Flour, Emulsifier: Sunflower Lecithin, Spices

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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