Is Tilda Peri Peri Basmati Rice 250G Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

Description

Spiced peri peri basmati delivers a mildly smoky, tangy heat with long, separate grains that remain light and fluffy when cooked. Suited as a quick side for grilled meats, salads, or bowls, reviewers commonly note convenient portioning and enjoyable texture, while some mention variable spice intensity and occasional seasoning unevenness.

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Why it's not nightshade free

red chilli
smoked paprika
paprika
bird's eye chilli powder
tomato paste
green peppers
red peppers

red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Natural Basmati Rice - Steamed (74%), Onions, Red Peppers(4%), Green Peppers (4%), Sunflower Oil, Tomato Paste(1.5%), White Wine Vinegar, Peri Peri Sauce(0.9%) (Water, Vinegar, Rapeseed Oil, Bird's Eye Chilli Powder (<0.1%), Salt, Cornflour, Onion Powder, Lemon Juice, (<0.1%), Paprika), Red Chilli (0.8%), Lemon Zest (0.6%), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Garlic (0.4%), Smoked Paprika (0.3%), Salt, Oregano (0.2%), Parsley, Turmeric

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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