Is Tilda tikka masala Vegan?

Ingredients

water, ui, tomatenpuree (22%), room (MELK), suiker, gedroogde kokos (2%), zonnebloemolie, knoflook (1,3%) korianderblad, gemodificeerd tapioca zetmeel, zout, gember, garam masala, fenegriekblad (0,2%), rode chilipoeder. Voor allergenen zie dikgedrukte ingrediënten. Kan ook gluten houdende granen, pinda's, noten, soja, mosterd en sesam bevatten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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