This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Tilda Wholegrain Pilau Rice 250g Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Aromatic pilau-style offering a fluffy, separate-grain texture and mild spicing. Designed for microwave convenience, it cooks quickly into consistently warm portions. Commonly served alongside curries, grilled meats or vegetable dishes and used in quick meal assemblies. Customer reviews note ease of preparation, reliable texture and occasional minor uneven heating issues.

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Ingredients

Natural Wholegrain Basmati Rice - Steamed (92%), Roasted Onions, Sunflower Oil, Acacia Fibre, Salt, Cumin Seeds (0.2%), Natural Flavourings, Fenugreek (<0.1%), Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Tilda Wholegrain Pilau Rice 250g is available at 2 retailers

TescoOcado

About this product

Rice · Pouch

Flavor
SavorySpicyHerbaceous
Texture
FluffySoft
Commonly used for
Side DishMeal PrepOn The Go
Gluten Free? Tilda Wholegrain Pilau Rice 250g | Spoonful