Is Tillamook Cheddar & Hatch Chile Mac & Cheese Jumbo Macaroni in a Creamy Sauce of Aged Sharp White Cheddar and Jack Cheeses Topped With More Cheese, Hatch Green Chiles and Crispy Cornbread Crumbles, Cheddar & Hatch Chile Low FODMAP?
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Ingredients
COOKED ENRICHED MACARONI (WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, MONTEREY JACK AND SHARP WHITE CHEDDAR CHEESE BLEND (CULTURED PASTUERIZED MILK, SALT, ENZYMES), WATER, ROUX (WHEAT FLOUR, CREAM, SALT), CORNBREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN GRITS, SUGAR, YEAST, 2% OR LESS OF PALM OIL, SEA SALT, EXTRACTIVES OF TURMERIC AND ANNATTO [COLOR], ENZYMES), HATCH GREEN CHILE, POBLANO PEPPERS, SALT, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.