Is Tillamook Country Smoker Zero Sugar Teriyaki Beef Jerky GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple powder
citric acid
beef broth
beef
granulated garlic
apple cider vinegar

pineapple powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

beef broth

beef

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Beef, Beef Broth, Gluten Free Soy Sauce, (Water, soybeans, Rice, Salt), Ginger Paste (Ginger, Citric Acid), Flavorings, Apple Cider Vinegar, Salt, Pineapple Powder*, Cultured Celery Powder (Celery Powder, Sea Salt, Granulated Garlic).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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