Is Tina's Bean & Cheese Burritos, 56 oz. Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey powder
cheddar cheese flavor
cultured milk
whey
buttermilk solids
natural cheddar cheese powder
cheese cultures
monocalcium phosphate
riboflavin
+2 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Contains 2% Or Less, Vegetable Oil (Soybean, Canola, Corn Oil), Modified Food Starch, Sugar, Salt, Natural Cheddar Cheese Powder (Whey, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Buttermilk Solids, Sodium Phosphates, Citric Acid, Lactic Acid, Cheddar Cheese Flavor, Cultured Milk, Dicalcium Phosphates), Jalapenos (Jalapeno Chilis, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Whey Powder, Paprika, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Chili Pepper, Onion Powder, Cumin, Garlic Powder, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Contains: Wheat, Milk, Soy

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.