No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tinga Cooking Sauce - 15.5oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Diced Tomato, Tomato Paste, Onion, Canola Oil Or Soybean Oil, Chipotle In Adobo Puree (Water, Distilled Vinegar, Chipotle Pepper, Tomato Paste, Sea Salt, Cane Sugar, Onion, Garlic, Paprika), Spices, Sea Salt, Powdered Chicken Fat (Chicken Fat, Chicken Broth, Natural Flavor), Garlic, Natural Smoke Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tinga Cooking Sauce - 15.5oz - Good & Gather™ is available at 1 retailer

Target

About this product

Sauce · Bottle, Liquid

Flavor
SmokySpicySavory
Texture
ChunkyOily
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Tinga Cooking Sauce - 15.5oz - Good & Gather™ | Spoonful