Is Tinga Taco Meal Kit (Frozen) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

lime juice
black pepper
garlic
vinegar
tomato paste

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enoki Mushroom, Onion, Jackfruit, Grapeseed Oil, Tomato Paste, Vinegar, Ancho Chili, Sea Salt, Lime Juice, Garlic, Guajillo Chili, Chipotle, Cumin, Black Pepper, Oregano, Ginger, Clove, Nutmeg, Tortillas: Organic Unbleached White Flour, Water, Organic Coconut Oil, Non-aluminum Baking Powder, May Contain Tree Nuts

Check Tinga Taco Meal Kit (Frozen) against your own diets in the app.

Take it with you

Scan to open Tinga Taco Meal Kit (Frozen) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tinga Taco Meal Kit (Frozen) in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →