Is tiori savoury chicken microwaveable rice Dairy Free?

Ingredients

Savoury Chicken Flavoured Microwaveable Rice Tear Here Tear Here Ogs Tk Ri Nutritional Information Cooking Instructions Ensure Product Is Thoroughly Heated Before Serving, Do Not Reheat, Per Per 100G Pouch Squeeze Pouch Gently To Separate Rice Grains, T Ear Or Cut The Top Of The Pouch By About 2Cm, Place The Pouch Upright In The Microwave, Remove Pouch From Microwave And Tear Open, Take Care When Handling And Opening The Pouch, Place Rice On A Plate And Fluff Up With A Fork, Serve Immediately, For Microwaves Of Different Wattages Please Adjust Cooking Times Accordingly, For Best Results Refer To The Manufacturer's Handbook, B/650w Energy 713K 1783K

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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