No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tip Top 9 Grain Wholemeal Sandwich | 750g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Whole Grain Wholemeal Wheat Flour (37%), Water, Mixed Whole Grains (12%) (Kibbled Triticale (Wheat, Rye), Kibbled Wheat, Kibbled Rye, Kibbled Corn, Buckwheat, Millet, Barley, Oats, Kibbled Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Baker's Yeast, Soy, Canola Oil, Vinegar, Iodised Salt, Soy Flour, Wheat Flour, Vegetable Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 10 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tip Top 9 Grain Wholemeal Sandwich | 750g is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
NuttyEarthyMild
Texture
DenseGrainy
Commonly used for
BreakfastSandwich
Low FODMAP? Tip Top 9 Grain Wholemeal Sandwich | 750g | Spoonful