Is Tip Top Bakery 9 Grain Wholemeal Low FODMAP?

Ingredients

Wholegrain Wholemeal Wheat Flour (30%), Water, Wheat Flour, Mixed Wholegrains (10%) (kibbled Rye, Kibbled Wheat, Kibbled Corn, Buckwheat, Kibbled Triticale, Kibbled Purple Wheat, Millet, Rolled Oats, Kibbled Barley), Linseed, Baker's Yeast, Wheat Gluten, Kibbled Soy, Vinegar, Canola Oil, Iodised Salt, Soy Flour, Emulsifiers (472e, 481), Sunflower Kernels, Vitamins (thiamin, Folate). Contains Wheat, Rye, Triticale, Barley, Oats & Soy. May Be Present Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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