Is Tip Top Bakery 9 Grain Wholemeal Vegan?

Ingredients

Wholegrain Wholemeal Wheat Flour (30%), Water, Wheat Flour, Mixed Wholegrains (10%) (kibbled Rye, Kibbled Wheat, Kibbled Corn, Buckwheat, Kibbled Triticale, Kibbled Purple Wheat, Millet, Rolled Oats, Kibbled Barley), Linseed, Baker's Yeast, Wheat Gluten, Kibbled Soy, Vinegar, Canola Oil, Iodised Salt, Soy Flour, Emulsifiers (472e, 481), Sunflower Kernels, Vitamins (thiamin, Folate). Contains Wheat, Rye, Triticale, Barley, Oats & Soy. May Be Present Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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