No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tip Top Bakery The One Sliced Wholemeal Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm wholemeal loaf offering a mild, grainy flavor and soft yet slightly dense crumb; slices hold together well for toasted breakfasts, sandwiches and paninis. Shoppers commonly note consistent slice thickness, reliable freshness and good value, while some reviews mention occasional dryness or slight crumbliness after several days in some batches.

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Ingredients

Wheat Flour, Water, Unbleached Wheat Flour, Baker's Yeast, Wheat Gluten, Wheat Fibre, Vinegar, Canola Oil, Iodised Salt, Soy Flour, Vegetable Gum), Emulsifiers, Mineral (iron, Zinc), Vitamins (vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid). Contains Gluten Cereals And Soy. May Be Present Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tip Top Bakery The One Sliced Wholemeal Bread is available at 1 retailer

Woolworths

About this product

Bread · Loaf, Slice

Flavor
NeutralBland
Texture
SoftDense
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? Tip Top Bakery The One Sliced Wholemeal Bread | Spoonful