Is Tiramisu Energy Square Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

chocolate-flavoured compound

chocolate-flavoured compound

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soy protein, Polydextrose, Glycerin, Chocolate-flavoured compound (sugar, palm kernel oil, cocoa powder, sunflower lecithin, salt), Brown rice, Sunflower seed butter, Unsweetened chocolate, Pea protein, Crispy red quinoa, Inulin, Oligofructose, Chia seeds, Sunflower oil, Tapioca starch, Water, Natural flavour, Salt, Rice protein, Agar, Sugars (brown rice syrup)

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