Is TIRAMISU LADYFINGERS SOAKED IN COFFEE WITH ZABAIONE & MASCARPONE CREAM, DUSTED WITH COCOA POWDER, TIRAMISU Dairy Free?
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Why it's not dairy free
- milk
- mascarpone cream cheese
- cream
- skim milk
- milk protein
- lactose
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
WATER, LADYFINGER BISCUITS [WHEAT FLOUR, SUGAR, EGGS, LEAVENING (AMMONIUM CARBONATE, SODIUM CARBONATE), LACTOSE, MILK PROTEIN], SUGAR, SKIM MILK, BLEND OF VEGETABLE FAT AND OILS (COCONUT OIL, COCOA BUTTER), CREAM, GLUCOSE SYRUP, MASCARPONE CREAM CHEESE (CREAM, MILK, CITRIC ACID, LACTIC ACID), EGG YOLKS, MARSALA LIQUEUR, MILK PROTEIN, SOLUBLE COFFEE, COCOA POWDER, WHEAT FLOUR, MODIFIED CORN STARCH, SODIUM ALGINATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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