Is Tiramisu Torte Low FODMAP?

Ingredients

Whipping Cream (Cream, Cellulose Gum, Milk Solids, Carageenan), Sugar, Wheat Flour, Eggs, Water, Cream Cheese (Cream, Skim Milk Powder, Salt, Guar Gum, Propylene Glycol Alginate, Carageenan, Locust Bean Gum, Potassium Sorbate, Bacterial Culture), Dark & White Chocolatey Squares (Sugar, Hydrogenated Palm Kernel Oil, Powdered Whey Protein Concentrate, Cocoa Powder, Chocolate Liquor, Black Cocoa Powder, Soya Lecithin, Cocoa Butter, Lactose, Emulsifier, Vanilla), Canola Oil, Mascarpone Cheese (Pasteurized Milk, Cream, Sorbic Acid, Fructose, Citric Acid, Salt, Calcium Chloride, Carageenan, Locust Bean, Guar Gum, Natural Flavour, Milk ), Dextrose, Baking Powder, Emulsifier (Polysorbate 60), Artificial Flavour, Kosher Gelatin (From Beef), Coffee, Icing Sugar, Cocoa Powder, Modified Corn Starch, Buttermilk, Dried Egg Albumen (Baker's Yeast & Citric Acid), Coffee Liquor (Sugar, Water, Grain Spirits, Natural Flavour, Sodium Benzoate), Salt, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tiramisu Torte is available at 1 retailer

About this product

Snack · Slice