Is Dannon Light + Fit Tiramisu Greek Fat Free Yogurt Cup, 5.3 oz Low FODMAP?
Description
Single-serve 5.3 oz cup delivers tiramisu-inspired flavor with pronounced coffee and cocoa notes and a creamy, dense Greek-style texture. Commonly enjoyed as a snack, breakfast accompaniment, or quick dessert, consumers praise its portability and authentic dessert taste while noting occasional variability in sweetness and consistency across containers, reported by reviewers.
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Description
Single-serve 5.3 oz cup delivers tiramisu-inspired flavor with pronounced coffee and cocoa notes and a creamy, dense Greek-style texture. Commonly enjoyed as a snack, breakfast accompaniment, or quick dessert, consumers praise its portability and authentic dessert taste while noting occasional variability in sweetness and consistency across containers, reported by reviewers.
Ingredients
Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Food Starch, Coffee Powder, Artificial Flavor, Malic Acid, Sucralose, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.