Is Tiramisù Low FODMAP?
Description
Layered dessert made with coffee sauce soaked savoiardi biscuits, mascarpone cream and cocoa dusting
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- sorbitol powder
- skimmed milk powder
- milk
- reconstituted skimmed milk
- flavouring
- vegetable fibre
- flavourings
- wheat flour
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Layered dessert made with coffee sauce soaked savoiardi biscuits, mascarpone cream and cocoa dusting
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Reconstituted Skimmed _Milk_, Mascarpone 16% (_Milk_), Glucose Syrup, Savoiardi Biscuits 8% (_Wheat_ Flour, Sugar, _Egg_, Raising Agents (Ammonium Carbonates, Sodium Carbonate), Glucose Syrup, Flavourings, Salt), Glucose, Coconut Oil, Skimmed _Milk_ Powder, Sugar, Glucose Syrup Powder, _Egg_ Yolk, Sorbitol Powder, Thickeners (Agar, Locust Bean Gum, Guar gum), Vegetable Fibre, Alcohol, _Egg_ White Powder, Coffee, Fat Reduced Cocoa Powder, Emulsifiers (Lactic acid esters of mono - and diglycerides of fatty acids, Glycerol Mono Stearate, Mono - and diglycerides of fatty acids), Flavouring, Cocoa Butter, Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Slice