Is Tiramisu Dairy Free?

Ingredients

Mascarpone and Marsala Wine Crème (75%) [Water, Glucose Syrup, Refined Coconut Oil, Mascarpone Full Fat Soft Cheese (Milk) (5%), Sugar, Skimmed Milk Powder, Milk Proteins, Egg Yolk, Egg White, Marsala Wine (2.4%), Ethyl Alcohol (1.3%), Tapioca Starch, Thickener: Agar; Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabiliser: Locust Bean Gum; Natural Flavourings], Coffee Syrup (17%) [Water, Glucose Syrup, Ethyl Alcohol (4.9%), Instant Coffee (3.2%)], Sponge (7%) [Eggs, Wheat Flour, Sugar, Dextrose, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonates], Cocoa Dusting (1%) [Cocoa Powder (46%), Dextrose, Wheat Starch, Sugar, Cocoa Butter].

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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