Is Tisserand Essential Oil Blend Roller Ball Everyday Wellbeing Essentials Kit 10ml x 3 Pack Low FODMAP?
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Ingredients
Energy High Pulse Point Roller Ball Simmondsia Chinensis (Jojoba), Seed Oil, Citrus Aurantium Bergamia (Bergamot), Peel Oil, Citrus Aurantifolia (Lime), Citrus Aurantium Dulcis (Orange), Citrus Aurantium (Orange), Leaf Oil, Cupressus Sempervirens (Cypress), Citrus Paradisi (Grapefruit), Tocopherol, Coriandrum Sativum (Coriander), Juniperus Communis (Juniper), Fruit Oil, Limonene, Linalool, Citral, Geraniol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.