Is Titan pastelillos Low FODMAP?

Ingredients

DOUGH: ENRICHED WHEAT FLOUR, (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID AND ENZYMES), WATER, VEGETABLE OIL SHORTENING [PALM OIL, PALM STEARIN, DISTILLED MONOGLYCERIDES AND DIGLYCERIDES, TBHQ (ANTIOXIDANT)], SALT, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL COLOR (ALT, FD&C YELLOW #5, FD&C YELLOW #8, FD&C RED #40). FILLING: CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SAIT, ENZYMES, ANNATTO COLOR), NONFANT MILK], IMITATION CHEESE [WATER, VEGETABLE OIL SHORTENING (PALM OIL, PALM STEARIN, DISTILLED MONOGLYCERIDES AND DIGLYCERIDES, TBHQ (ANTIOXIDANT)), CASEIN, MODIFIED FOOD STARCH, SALT SODIUM CITRATE, CITRIC ACID], PIZZA SAUCE [TOMATO PASTE (TOMATO,CITRIC ACID), SUGAR, SALT, GARLIC, CUMIN, OREGANO]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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