Is TITAN TEA, BLACK TEA, RASPBERRY, RASPBERRY Low FODMAP?
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Ingredients
TRIPLE FILTERED WATER, ORGANIC FAIR TRADE BLACK TEA, ORGANIC FAIR TRADE CANE SUGAR, D-RIBOSE, CONTAINS 0.5% OR LESS OF: RASPBERRY JUICE CONCENTRATE, MINERAL BLEND (CALCIUM MAGNESIUM PHOSPHORUS MALATE CITRATE, POTASSIUM MAGNESIUM MALATE CITRATE), NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, SALT, CITRIC ACID, GREEN TEA CAFFEINE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.