Is Toasted Chips Vegan?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2} FOLIC ACID),, SOYBEAN AND/OR CANOLA O, CORNSTARCH, SUGAR, HIGH, FRUCTOSE CORN SYRUP, POTATO, STARCH, SALT, LEAVENING, (CALCIUM PHOSPHATE, BAKING, SODA), SOUR CREAM POWDER, (CULTURED CREAM, CULTURED, NONFAT MILK), ONION POWDER,, MONOSODIUM GLUTAMATE, NONFAT MILK, WHEY, SPICES,, NATURAL FLAVOR, CALCIUM, LACTATE, CITRIC ACID,, CULTURED CREAM, DISODIUM, INOSINATE AND DISODIUM, GUANYLATE (FLAVOR, ENHANCER), MILKFAT, SOY, LECITHIN, CONTAINS: WHEAT, MILK, SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.