Is TOASTED COCONUT GELATO, CHOCOLATE FUDGE & COCONUT FLAKES, TOASTED COCONUT Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

butter
cream
buttermilk
skim milk
whey

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SKIM MILK, SUGAR, CREAM, COCONUT, TAPIOCA SYRUP, PEANUT OIL, WATER, COCOA (PROCESSED WITH ALKALI), BUTTERMILK, EGG YOLKS, COCONUT OIL, SALT, BUTTER, RICE SYRUP, CARAMEL, NATURAL FLAVOR, WHEY, LOCUST BEAN GUM, GUAR GUM, SOY LECITHIN, SOYBEAN OIL.

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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