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Is Toasted Flakes Fruit & Yogurt Dairy Free?

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Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN ROLLED OATS, WHEAT BRAN, SALT, RICE FLOUR, DRIED APPLES, BARLEY MALT EXTRACT, CORN SYRUP, MOLASSES, PALM KERNEL OIL, WHOLE GRAIN WHEAT FLAKES, DEXTROSE, CANOLA OIL, HONEY, NATURAL FLAVOR, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), VEGETABLE JUICE (COLOR), NONFAT DRY MILK, TOCOPHEROLS (VITAMIN E), SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE (VITAMIN B3), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Cereal · Flake

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Dairy Free? Toasted Flakes Fruit & Yogurt | Spoonful