Is Toasted Marshmallow Vegan?
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Ingredients
Sugars (icing sugar, sugar, corn syrup (glucose, sugar, water, fancy molasses, salt)), Enriched wheat flour, Canola oil shortening (canola oil, modified palm and palm kernel oils, mono and diglycerides), Eggs, Water, Butter, Cocoa powder, Propylene glycol, Sorbitol, Glycerin, Vegetable oil, Natural and artificial flavour, Whey powder, Salt, Baking powder, Soya flour, Sodium bicarbonate, Lactic acid, Sodium propionate, Mono and diglycerides.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.