Is Toasted muesli apple, almond & cashew Dairy Free?
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Ingredients
Rolled Oats (55%), Golden Syrup (Sugar, Water), Glucose Syrup, Raw Sugar, Rice Crisps (3.3%), Chicory Fibre, Almond Pieces (3%), Vegetable Oil, Cashews (2%), Rice Flour, Pepitas (2%), Sunflower Seeds (2%), Rolled Triticale (Wheat, Rye) (1.4%), Rolled Wheat (1.4%), Rolled Barley (1.4%), Dried Apple Pieces (1%), Sesame Seeds (0.5%), Cinnamon (Cassia) (0.5%), Natural Flavours, Probiotic Culture (Bacillus coagulans), Vitamin E. CONTAINS: WHEAT, GLUTEN, ALMOND, CASHEW, SESAME. MAY CONTAIN: BRAZIL NUT, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, MILK, PEANUT, LUPIN, SOY. Suitable for Vegetarians and Vegans.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.