Is Toasted muesli apple, almond & cashew Vegetarian?
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Ingredients
Rolled Oats (55%), Golden Syrup (Sugar, Water), Glucose Syrup, Raw Sugar, Rice Crisps (3.3%), Chicory Fibre, Almond Pieces (3%), Vegetable Oil, Cashews (2%), Rice Flour, Pepitas (2%), Sunflower Seeds (2%), Rolled Triticale (Wheat, Rye) (1.4%), Rolled Wheat (1.4%), Rolled Barley (1.4%), Dried Apple Pieces (1%), Sesame Seeds (0.5%), Cinnamon (Cassia) (0.5%), Natural Flavours, Probiotic Culture (Bacillus coagulans), Vitamin E. CONTAINS: WHEAT, GLUTEN, ALMOND, CASHEW, SESAME. MAY CONTAIN: BRAZIL NUT, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, MILK, PEANUT, LUPIN, SOY. Suitable for Vegetarians and Vegans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.