Is TOASTED OATS CEREAL Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat starch
whole grain oat flour
oat fiber
oat extract

wheat starch

Dietitian note

Wheat starch is the carbohydrate part of the grain.

Note by Team Spoonful, Clinical nutrition experts

whole grain oat flour

oat fiber

oat extract

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

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