No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TOASTED SESAME, HARVEST WHEAT, BUTTERCRISP CRACKER ASSORTMENT CRACKERS PARTY PACK, TOASTED SESAME, HARVEST WHEAT, BUTTERCRISP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

An assortment of sesame, harvest-wheat, and buttercrisp crackers delivers nutty, toasty, and subtly buttery flavors with a crisp, snappy texture. Commonly served for snacking, cheese boards, and casual entertaining, reviewers cite satisfying crunch and variety, while occasionally noting freshness or packaging issues in larger party-sized packs, and ease of serving.

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil (With Tbhq For Freshness), Whole Wheat Flour, Sugar, Toasted Sesame Seeds, Contains Two Percent Or Less Of Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Yeast), Toasted Defatted Wheat Germ, Malt Extract, Onion, Butter (Cream, Salt), Garlic Powder, Annatto For Color, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is TOASTED SESAME, HARVEST WHEAT, BUTTERCRISP CRACKER ASSORTMENT CRACKERS PARTY PACK, TOASTED SESAME, HARVEST WHEAT, BUTTERCRISP Low FODMAP? | Spoonful