Is Toasted Wheat Crackers Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk wheat barley
wheat germ sugar whey powder salt wheat seasoning

milk wheat barley

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched wheat flour High oleic sunflower and/or canola oil (rosemary extract, tocopherols) • Wheat germ Sugar Whey powder Salt ⚫ Wheat seasoning (yeast extract [contains barley], enriched wheat flour, hydrolyzed wheat gluten, sunflower oil) Baking soda⚫ Wheat bran Ammonium bicarbonate Enzymes. Contains: Milk Wheat Barley. May contain: Sesame. Ingrédients : Farine de blé enrichie Huile de tournesol et/ou de canola à teneur élevée en acide oléique (extrait de romarin, tocopherols) Germe de blé Sucre Poudre de lactosérum • Sel Assaisonnement au blé (extrait de levure [contient de l'orge], farine de blé enrichie, gluten de blé hydrolysé, huile de tournesol) •Bicarbonate de soude Son de blé Bicarbonate d'ammonium Contient : Lait Blé⚫ Orge. Peut contenir : Sésame. Enzymes.

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