Is TOASTED WHITE BREAD, TOASTED WHITE Dairy Free?
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Why it's not dairy free
- non-fat milk
non-fat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), YEAST, SALT, WHEAT GLUTEN, DATEM, CALCIUM CARBONATE, NON-FAT MILK, COTTONSEED OIL, AMMONIUM CHLORIDE, ENRICHMENT (VITAMIN A ACETATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, ZINC OXIDE, FERROUS FUMARATE, REDUCED IRON, IODINE), TBHQ (ANTIOXIDANT), SOY LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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