Is TOASTER SIZE BAGELS, BLUEBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
grain vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, CORNMEAL, SALT, WHEAT GLUTEN, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), NATURAL & ARTIFICIAL FLAVORS, GRAIN VINEGAR, RICE FLOUR, XANTHAN GUM, SOYBEAN OIL, MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, RED 40 LAKE, CORNSTARCH, SOY LECITHIN, BLUE 2 LAKE, DRIED BLUEBERRIES, BLUE 1 LAKE, RED 40, POTASSIUM IODATE, CORN SYRUP, CORN FLOUR, MODIFIED CORNSTARCH, COTTONSEED FIBER, CELLULOSE GUM, CITRIC ACID, BLUE 2, GREEN 3, BLUE 1.

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