Is TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES Vegetarian?

Ingredients

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, CALCIUM CARBONATE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), CARAMEL (COLOR), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), ANNATTO EXTRACT (COLOR), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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