Is Tofoo Co Tempeh 200G Low FODMAP?
Description
Firm, dense blocks with a nutty, earthy and mildly tangy flavor; texture holds slices or crumbles when cooked. Commonly marinated and pan-fried, grilled, baked or crumbled into stir-fries, salads and sandwiches. Reviews note its versatility, ability to absorb seasonings and consistent firmness, with occasional comments about a slightly bitter aftertaste.
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Description
Firm, dense blocks with a nutty, earthy and mildly tangy flavor; texture holds slices or crumbles when cooked. Commonly marinated and pan-fried, grilled, baked or crumbled into stir-fries, salads and sandwiches. Reviews note its versatility, ability to absorb seasonings and consistent firmness, with occasional comments about a slightly bitter aftertaste.
Ingredients
Cooked Soya Beans* (99%) ( Soya Beans*, Water, Apple Cider Vinegar*), Culture (Rhizopus), *Denotes Organic ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.