Is Lightlife Organic Tempeh Strips Smoky Fakin Bacon Vacuum Packed - 6 Oz Low FODMAP?
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Ingredients
WATER, CULTURED ORGANIC SOYBEANS (ORGANIC SOYBEANS, LACTIC ACID FROM PLANT SOURCES), ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC BROWN RICE, LESS THAN 2% OF ORGANIC BEET POWDER (COLOR), ORGANIC ONION POWDER, NATURAL SMOKE FLAVOR, ORGANIC SPICES, XANTHAN GUM. CONTAINS: SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.