Is Lightlife Foods Lightlife Smart Bacon Bacon Strips, 5 oz Low FODMAP?
Description
Smoky, savory strips crisp when pan-fried and develop a chewy, slightly firm bite; users report satisfactory bacon-like flavor and texture, with some noting occasional uneven cooking. Common uses include breakfast plates, sandwiches, salads, wraps, and crumbled toppings for pizza or bowls. Packaging supports quick stovetop or oven preparation and reheating.
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Why it's not low FODMAP
- textured soy protein concentrate
- natural flavors
textured soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
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Description
Smoky, savory strips crisp when pan-fried and develop a chewy, slightly firm bite; users report satisfactory bacon-like flavor and texture, with some noting occasional uneven cooking. Common uses include breakfast plates, sandwiches, salads, wraps, and crumbled toppings for pizza or bowls. Packaging supports quick stovetop or oven preparation and reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soy Protein Isolate, Wheat Gluten, Soybean Oil, Textured Soy Protein Concentrate, Textured Wheat Gluten, Natural Flavors (From Vegetable Sources), Contains 2% Or Less Of Carrageenan, Spice, Spice Extract, Salt, Sesame Oil, Evaporated Cane Juice, Tomato Pulp, Paprika Oleoresin, Tapioca Starch, Grill Flavor (From Sunflower Oil), Natural Smoke Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lightlife Foods Lightlife Smart Bacon Bacon Strips, 5 oz is available at 16 retailers
About this product
Meat · Strip