No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lightlife Foods Lightlife Smart Bacon Bacon Strips, 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky, savory strips crisp when pan-fried and develop a chewy, slightly firm bite; users report satisfactory bacon-like flavor and texture, with some noting occasional uneven cooking. Common uses include breakfast plates, sandwiches, salads, wraps, and crumbled toppings for pizza or bowls. Packaging supports quick stovetop or oven preparation and reheating.

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Ingredients

Water, Soy Protein Isolate, Wheat Gluten, Soybean Oil, Textured Soy Protein Concentrate, Textured Wheat Gluten, Natural Flavors (From Vegetable Sources), Contains 2% Or Less Of Carrageenan, Spice, Spice Extract, Salt, Sesame Oil, Evaporated Cane Juice, Tomato Pulp, Paprika Oleoresin, Tapioca Starch, Grill Flavor (From Sunflower Oil), Natural Smoke Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lightlife Foods Lightlife Smart Bacon Bacon Strips, 5 oz is available at 16 retailers

Whole FoodsVonsKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sThe Fresh Grocer

About this product

Meat · Strip

Flavor
SmokySavorySalty
Texture
Crispy
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Lightlife Foods Lightlife Smart Bacon Bacon Strips, 5 oz | Spoonful