Is Lightlife, Tempeh Original Soy Organic, 8 Ounce Low FODMAP?
Description
Firm, sliceable fermented block with a mild nutty-earthy flavor and dense, chewy texture; holds shape when marinated, grilled, sautéed or crumbled. Commonly used in stir-fries, sandwiches, salads, tacos and kebabs. Reviewers note versatility, good for absorbing marinades, consistent texture, and that it benefits from bold seasoning to enhance flavor overall.
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Description
Firm, sliceable fermented block with a mild nutty-earthy flavor and dense, chewy texture; holds shape when marinated, grilled, sautéed or crumbled. Commonly used in stir-fries, sandwiches, salads, tacos and kebabs. Reviewers note versatility, good for absorbing marinades, consistent texture, and that it benefits from bold seasoning to enhance flavor overall.
Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Water, Organic Brown Rice, Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Organic Brown Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
My go-to protein!
I’m so happy this product exists. Great texture, taste, convenience, and value. The expiration dates are usually a month or so out, which is way more convenient than keeping meat in the house. It sits well with me, too! I usually sauté it with a little bit of garlic or shallot infused oil. I like it in pasta dishes, quesadillas, and salads.
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